Embrace the powerful effects of combining hot & cold therapy. Enjoy the detoxifying benefits of the infrared sauna in conjunction with the rejuvenating effects of the cold plunge.
By combining sauna therapy with cold plunge therapy, we can achieve a variety of benefits. After spending time in a sauna, where the body is heated and relaxed, transitioning to a cold treatment amplifies the effects. The sudden exposure to cold triggers a rapid vasoconstriction, followed by a subsequent vasodilation as the body adjusts. This process stimulates circulation and encourages the removal of metabolic waste, toxins, and inflammation.